Books and Brews - 10% Happier
On December 17, 2019, Books and Brews helped its members get a bit more in-tune with themselves. The book discussed was 10% Happier by Dan Harris, which chronicles Dan's journey into meditation after experiencing a panic attack on national television. Despite his initial skepticism, he was able to embrace the benefits of meditation to regain control over his life. The group met at Boomtown Brewery. It was an incredibly valuable discussion that helped challenge preconceived notions and explore new practices to help improve our lives. The meeting ended with an agreement to meditate at least three times during the next week and report back to the rest of the group. It was my personal favorite Books and Brews meeting yet!